Self-care is not selfish; it is a necessary task in order to achieve the joy of living and being that you desire.

You do everything for everyone else and put yourself second..or third...or even last. It’s part of who you are. And yet, you’re feeling more and more lost, exhausted, and maybe even stuck.


I am Kathleen Ammon and I am here to help you remember your sacred connection between yourself, your divine purpose, and the energy of the earth. Your body is more than a vessel to get you through the day, through life; it is a sacred  temple that deserves reverence. THAT is what will make this journey more beautiful, joyful, fun, and easy.

I am a Licensed Massage Therapist, yoga teacher, and a passionate advocate of self-care as an avenue to sacred connection.

I guide women, like you, on this journey by reminding or teaching you about:

  • The benefit of massages, lots of fresh water, good food, exercise, fresh air, creativity

  • How to energetically reconnect with your guides and the energies around you

  • How to treat your bodies like a temple

  • Infusing self-care practices and rituals into your day

  • Paying homage to the great being that you are

  • Tapping back into the greatness that you carry with you and start shedding the mucky un-used, stuck energy that is holding you back

Taking care of yourself and putting yourself first can be bit scary, but it doesn’t have to be. I walk with you and guide you, show you how little shifts during the day that can bring you back to an awareness and love for yourself and what you do!

Sign up below to Receive Bliss Notes in your inbox weekly.

You'll also receive a free copy of my Monthly Self-Care Calendars!